My Approach:Mat and Studio Equipment Pilates, trained by Alan Herdman, the man who brought Pilates to the UK, Personal Trainer, Postural Assessment and Corrective Exercise Specialist, Myofascial Release Therapist.  I am also qualified to teach pre and post-natal Pilates and Pilates for MS. With 14 years experience of teaching Pilates, from rehabilitation to sports specific training, I provide an all-round balanced body workout, which will sculpt and tone, increase strength, mobiliseand lengthen the spine and improve flexibility.  Always with the emphasis on breathing, alignment and precise mindful movement. I teach group mat classes at the BAGNALL CENTRE , one-to-one training sessions at my home studio and depending on your location, at your home. Please contact me to for your free consultation to identify your fitness goals and for advice on how best to achieve them.